Cauliflower Chicken

Looking for a replacement of the Sunday roast or just after an easy meal? Cauliflower chicken casserole will fill the void!

As I most recently have some time, I had been surfing on the internet the other day. Trying to get new, interesting thoughts, inspirational dishes that We have never tasted before, to amaze my family with. Looking for a long time but could not discover lots of interesting stuff. Just before I wanted to give up on it, I stumbled on this yummy and simple treat simply by chance. The dessert seemed so tempting

on its photo, that required quick action.

It had been simple enough to imagine how it is made, how it tastes and how much boyfriend might want it. Mind you, it is rather simple to delight the guy in terms of cakes. Yes, I’m a blessed one. Or maybe he is.Anyways, I got into the website: Suncakemom and simply used the precise instuctions that had been accompanied by nice images of the operation. It really makes life much simpler. I could suppose it is a bit of a effort to take photographs in the middle of cooking in the kitchen as you ordinarily have sticky hands so that i seriously appreciate the time and energy she devote to build this post and recipe conveniently implemented.

With that in mind I am empowered presenting my personal recipe similarly. Thanks for the concept.

I had been tweaking the initial formula create it for the taste of my family. I’ve got to mention that it was a great outcome. They enjoyed the taste, the thickness and loved getting a delicacy such as this during a stressful week. They basically wanted more, a lot more. So the next occasion I am not going to make the same mistake. I’m going to multiply the amount .

All credit from Cauliflower Chicken goes to SunCakeMom


For more detailed instructions check out how to make brine in the low carb condiments.

Put the salt and herbs into hot water then stir it unitl the salt dissolves completely then cool it down.

Place the chicken into the brine and put it into the fridge for a couple of hours.


Place the cauliflower at the bottom of the high walled casserole vessel or baking tray.

Drain the chicken and place it on top of the cauliflower or as place allows on a tray around them.

Add the sliced onion and mix it with the chicken. The onion can be caramelized beforehand to add a sweet taste to the dish.

Put it into the oven and bake it for an hour at around 350°F / 180°C in a high walled pot or 30 minutes on a tray in a non-hot air oven.

After the roasting is done take it out from the oven and spread sour cream and optionally some cheese on top then put it back for another 15 minutes.